Lydia Wood
8 min read
4 Steps to Marie Kondo Your Mind
One of the most pervasive and hardest hurdles for trauma survivors to climb over during the healing process is the damage done to the...
11,062
Lydia Wood
3 min read
5 Tips for Healing From an Abusive Relationship in February
When trauma has occurred in the context of a relationship, relationships themselves can become a trigger. For that reason, it can be hard...
1,020
Eva Benoit
3 min read
Taking Clean Vacations: A Post-Recovery Travel Guide
Planning your first post-rehab vacation? Traveling is a good way to fend off triggers, like stress and anxiety, but avoiding alcohol on...
578
Lydia Wood
3 min read
7 Things to Do When You Feel Good
Mental health is never a linier experience. There are ups and there are downs, and that’s completely normal. When we’re feeling better...
495
Lydia Wood
3 min read
10 Things Your Partner with PTSD Wants You to Know
All relationships are different, all people are different, and PTSD looks different for different people. The diversity of relationships...
48,694
Lydia Wood
2 min read
How to Help Someone Through an Anxiety Attack
Panic attacks are terrifying for both the person having it and the people around them. One’s chest tightens, heart races, breath becomes...
47,825
Lydia Wood
3 min read
Modern Slavery and PTSD
Human trafficking and sexual slavery are extremely difficult to talk about, not only because of the heavy nature of the subject, but...
134
Lydia Wood
2 min read
What is PTSD?
Today, I'm going to ask a very important question: what is PTSD? We often associate Post Traumatic Stress Disorder with war veterans and...
60
Lydia Wood
3 min read
Historically Misunderstood: Women and PTSD
The utilization of service dogs to help those suffering from Post Traumatic Stress Disorder (PTSD) is a young discovery and has...
286
